Ooo that's a good point. House noises freak me out too. I annoy my hubby questioning every noise but he has an explanation for everything π... and a pistol π³
Yes - not even LED lights allowed. No light-up clocks, no TV on, & earplugs. After 20 years of shallow sleep so I could wake instantly in response to crying children or elderly mother, I need total sensory deprivation to sleep at all! Sandwich generation, PTSD, etc. Not a good sleeper.
It must be nice for the people who can just shut their brain off like a light switch. Me, if I'm left to chill in a dark, silent room, the way my imagination with imaginate!...
lol!! I have a big flannel weighted blanket I use in the cold months, but I can only use it if my room is COLD, COLD. π₯Ά I stay warm under my covers.. π
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Industrial fan on high for white noise and air cleaning (Corsi-Rosenthal box).
Regular fan on my face for cooling and soothing.