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paparuni.bsky.social
•
1 day ago
Go for a walk, leave your phone at home. Even just for 20 minutes for a breather.
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paparuni.bsky.social
•
1 day ago
I anxiety spiral, I have to physically remove myself from my triggers. I still have social media but not on my main phone page. Have to intentionally open them, not accidentally. Helps brace against doomscrolling.
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