- limiting screens (aka just reading or listening to podcasts 1hr before bed)
- magnesium
- exercise early in the day (usually before 3pm)
- ending last meal before 7:30pm
- cold room
- red light in bedroom
- breathing exercises when laying down
Have you tried meditation? A body scan meditation might be helpful since it focuses on relaxation and forces you to think about non-stimulating things.
Comments
- limiting screens (aka just reading or listening to podcasts 1hr before bed)
- magnesium
- exercise early in the day (usually before 3pm)
- ending last meal before 7:30pm
- cold room
- red light in bedroom
- breathing exercises when laying down
my brain won't turn off occassionally