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amradio.bsky.social
•
52 days ago
They all depend on which muscles you need to strengthen…. Sorry, the physio is not a ‘one size fits all’ :(
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nkvssp.bsky.social
•
51 days ago
For me the answer is, i take the exercises to my doc and she says yay or nay.
The general answer for my body is, strengthening all that i can, is the best.😅 (Because my ehlers)
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amradio.bsky.social
•
50 days ago
Yeah- my arthritis came for my fingers while I was resting- it’s going away now I can move again
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The general answer for my body is, strengthening all that i can, is the best.😅 (Because my ehlers)