STEP OBSESSION: In 2024 I averaged 24,703 steps a day (burning 3,850 calories) – here's how…https://blog.moneysavingexpert.com/2025/01/martin-lewis--in-2024-i-averaged-24-703-steps-a-day--burning-3-8/
So for those who are able, put on your walking shoes, rub some balm into your calves, and massage your toes (not necessarily in that order), its step time.
So for those who are able, put on your walking shoes, rub some balm into your calves, and massage your toes (not necessarily in that order), its step time.
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Thank you
1. Take a dog for a walk twice a day(before and after work).
2. Walk as much as you can rather than drive everywhere/direct to destination(I used to get 8k steps just walking to/from work at my old office before WFH).