Pro tip from a behavioral therapist (me) to break the habit & stop using a platform
1: Hide the old app. It’s still on your phone but not as accessible
2: Replace with alternative in the same spot on your phone & use SAME icon (shortcuts)
That’s it
Do this for two weeks, then delete the old app
1: Hide the old app. It’s still on your phone but not as accessible
2: Replace with alternative in the same spot on your phone & use SAME icon (shortcuts)
That’s it
Do this for two weeks, then delete the old app
Comments
I miss my friends, but I told them they could find me here - we'll see what happens.