Just don't put anything in writing that you wouldn't want a judge to read. I don't care how quickly you have your signal messages disappearing or how much you trust your email service to encrypt your emails. The most porous points of any communication are the humans doing the communicating.
I would argue this is probably the most paranoiac regime in this country's history and you should respond to that accordingly. That doesn't mean you should become the paranoiac, it just means you shouldn't be careless with how and whom you're communicating.
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