I only got 4 hours sleep, and tinnitus is ringing my head like a bell. Somehow I don’t think this is going to be a wildly productive day. Even though it needs to be. - ThreadSky

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andydiggle.bsky.social • 3 days ago

I only got 4 hours sleep, and tinnitus is ringing my head like a bell. Somehow I don’t think this is going to be a wildly productive day. Even though it needs to be.

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djmonijn.bsky.social•3 days ago

Same but we will push through

moali.bsky.social•3 days ago

I get it occasionally, listening to ambient soundtracks and things like tibetan healing bowl sounds has helped me

twentyheads.bsky.social•3 days ago

Constant and all the time. It’s either a mega jam loud music or white noise/ocean waves to accompany and help mask it.

boiledfrog.bsky.social•3 days ago

As a fellow sufferer, I was going to say 'I hear ya' but I'm not sure how that comes across.

I have to spend my day wearing cans to make it fade into the background.

alfredcomic.bsky.social•3 days ago

I have tinnitus too and it sucks, sorry you’re dealing with it. Have you found any techniques to help deal with it when it’s happening?

andydiggle.bsky.social•3 days ago

Nope! You?

alfredcomic.bsky.social•17 hours ago

It sounds weird, but pressing the helix into the hole for like 30 seconds at a time actually does help during some of the attacks

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