πŸ§˜β€β™‚οΈπŸ§˜β€β™‚οΈπŸ§˜β€β™‚οΈMEDITATION WRAPPED, 2024πŸ§˜β€β™‚οΈπŸ§˜β€β™‚οΈπŸ§˜β€β™‚οΈ

hours: kind of a lot actually
top hindrances: doubt, aversion
top techniques: breath, open awareness (so normie)
you were in the top 0.1% for: people who read "tantra illuminated" while at a theravadin monastery

https://open.substack.com/pub/danielbrottman/p/meditation-wrapped-2024?r=2cr12&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

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