Prepping for the job interview of a lifetime next week while also juggling school holidays, cleaning for a family visit and my daughter’s birthday party this weekend and getting her back-to-school ready 😬🤯 #SendCoffee ☕️
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It feels counterintuitive when time is the one thing you don’t have, but I’ve found that carving out just five minutes for meditation or breath work—morning and evening—can make a world of difference. It won’t add hours to your day, but it might take the edge off the overwhelm.Good luck w interview🤞
Thank you, Farzana 🥰 I’ve started using mediation more deliberately the last couple of months and love it, but days like today I completely forget it’s in my arsenal so thank you for the reminder!
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