SCREAM.
Find a place you can do so without freaking everyone else out and SCREAM.
Then CRY.
Cry it out and don't stop until you're spent.
Now COMPOSE.
Gather yourself, wash your face & hands, reapply your lipstick.
RESUME.
Pick up where you left off & continue to FIGHT and RESIST.

I am with you.
💪🏼