I think a core issue with how therapists talk about getting better is they skip a key first step. They assume you already know how to control your own thoughts. Most people don't even realize this is possible, and when you tell them it's possible half of them become enraged.
Reposted from
Darryl Pickles
"Have you considered your self criticism is too harsh?"
That's why I'm here.
"Have you considered not having those thoughts?"
Thanks, doc.
"That'll be $75. Also I can't do the regular time anymore. Can you meet at this super inconvenient time? No? Guess you'll never get back on the schedule."
That's why I'm here.
"Have you considered not having those thoughts?"
Thanks, doc.
"That'll be $75. Also I can't do the regular time anymore. Can you meet at this super inconvenient time? No? Guess you'll never get back on the schedule."
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