I’m in a pretty big exacerbation of my multiple sclerosis. It’s like all the symptoms from the past 18.5 years are back all at once. As always, it’s a reassessing of how I’m working, living, and moving around in the world. I’m happy to have awesome physical and speech therapists this time around.
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I have a Polar watch for HR (I like it b/c it doesn't miss beats). I maintain HR for a specific time. When more fit, I travel farther; less fit, fewer steps. Either way the HR is the same so effort is the same
It changes things up