Feeling a lot better from yoga and muscle stretches but it doesn't seem to be giving the weight loss results I want, or at least it's tpo subtle to notice a difference. Going to try fasting on top of it, to see how much it helps for weight loss, but for how long? - ThreadSky

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daoni.bsky.social • 17 days ago

Feeling a lot better from yoga and muscle stretches but it doesn't seem to be giving the weight loss results I want, or at least it's tpo subtle to notice a difference. Going to try fasting on top of it, to see how much it helps for weight loss, but for how long?

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silverfang13.bsky.social•17 days ago

Need to add strength training into the mix. Just lifting weights can help.

But you also need to track your calorie intake.

daoni.bsky.social•17 days ago

Is there a minimum amount of calories I should intake per day or sitting? If so, I could just hover around this amount for a bit

silverfang13.bsky.social•17 days ago

Everybody's body is different so what I say might suit for me but not you. There are some free calorie tracker apps that you can use to help track

Also folks recommended eating 1 gram of protein per body weight. Protein and fiber helps keep you full through the day.

daoni.bsky.social•17 days ago

The issue with "protein" is plants have protein in them too. You could eat a piece of bread or pasta and it has some protein in it. However, carbs are sugars, which have a lot of calories, but too much sugars build up in the body. I'm thinking one or two eggs a day, maybe some meat should be fine

silverfang13.bsky.social•17 days ago

I'm not the best cause I'm still figuring myself out with it. You need to figure out the calories needed on an everyday basis then subtract roughly 200-300 calories off that to put you in a deficit.

EX: if you need 2100 calories on average for everyday life, you need to eat 1800-1900 for a deficit

daoni.bsky.social•17 days ago

So regardless of how many calories you need, just eating 10% less seems reasonable. A lot easier to manage cutting 10% off a sandwich than half, since you'd still be hungry

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