Things to avoid saying this Christmas:
• diet starts in January!
• are you going to eat all that?
• go on, you can have one drink!
• give [other person] a kiss
• you’re ruining it for other people
• cheer up, it’s Christmas
• diet starts in January!
• are you going to eat all that?
• go on, you can have one drink!
• give [other person] a kiss
• you’re ruining it for other people
• cheer up, it’s Christmas
Comments
'You look well!' to someone you know has an eating disorder.
Any comments on what someone else is eating or has eaten.
- associating food/eating with guilt
- commenting on what other people are/are not eating
- commenting on the appearance/weight of other people
- "smile! it's christmas!" 🙄