Diet shift starting today as my dietician wants me on diet replacement shakes instead of just meal replacement shakes so I get all the vitamins/minerals/etc I need. My body is so low energy right now but just gotta keep going 😤 Today: 2.6km - Spain - Mallorca - Port de Pollença - ThreadSky

haigen.dev • 8 days ago

Diet shift starting today as my dietician wants me on diet replacement shakes instead of just meal replacement shakes so I get all the vitamins/minerals/etc I need. My body is so low energy right now but just gotta keep going 😤

Today: 2.6km - Spain - Mallorca - Port de Pollença

Comments

haigen.dev•7 days ago

Unless something changes between now and midnight I'm probably giving today's ride a miss. Work has absolutely drained me and I can barely think straight and stay awake let alone ride. I think I'll be better off getting some rest and getting back to it tomorrow.

haigen.dev•6 days ago

Yeah so kinda glad I missed yesterday and today hasn't been any better. Managed to get a ride in but this sucks haha. My body just feels so weak and combined with being out of breath super quick I really hope this passes. I was getting better and now I'm struggling.

Today: 2.9km - USA - Colorado

haigen.dev•5 days ago

Unfortunately today was another rough one. I'm really looking forward to getting a sleep test done so I can get a CPAP machine and actually get the rest I need to match the low energy diet I'm on. :(

haigen.dev•4 days ago

My energy levels are really low. This diet adjustment has meant more nutrients but at the cost of pushing my body into keto which is sapping all my spare energy. I'm huffing a lot quicker during rides and even this one was rough to get through.

Today: 1.6km - Belgium - Mariekerke to St Amands

haigen.dev•3 days ago

Today = 3 weeks of shifting my diet/starting exercise & despite having to miss a couple of days, when it comes to riding each day, my diet has been consistent and I'm hoping to keep going. Didn't use variable speed this time so data is slightly different.

Today: 5.1km - Italy - Viaso Socchieve

haigen.dev•3 days ago

Side note: By data is slightly different I mean that I rode for the full 5mins but 5.1km is probably not accurate, it's probably closer to 3.5km based on my speed/cadence

haigen.dev•4 days ago

Quick side note, once I get paid this week I'll be getting a set of scales that will be able to actually read my weight and I'll be able to track that alongside my diet on MyFitnessPal.

Comments

Posting Rules

Reply