Not only went under 90 for the first time but smashed it
Day 56 started Jan 1st 99.4kg
Today 89.2kg
With football porridge eggs spinach and a huel
Lost a kilo in one day
That’s over a 10 kilo loss
this year 😎
Day 56 started Jan 1st 99.4kg
Today 89.2kg
With football porridge eggs spinach and a huel
Lost a kilo in one day
That’s over a 10 kilo loss
this year 😎
Comments
Keep at least 2.5 hours between meals.
Feeling hot and sleepy after main meal? You probably are taking too many carbs altogether. Rice + Corn flower is worst!
Still feeling hot and sleepy? May be #Diabetes onset!