as someone who is AuDHD with OCD and Bipolar II I can strongly say there is no way to view my neurodivergent parts without understanding them individually and collaboratively

it’s important to know each part alone, but just as important to know how they push and pull on each other
There is a high level of co-occurrence with Autism and ADHD… some studies indicate around 50%.

This doesn’t mean they’re in any way the same, but it does show how common ND co-occurrence is (of all kinds), and means we can’t only see them in isolation.

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