I don't know how long ago you've had Covid, but I do know a lot of runners have pushed too hard to get back to their prior figures & died of a heart attack, even the very young & healthy. If its been less than 18 months, please pace yourself. And do wear a mask in public to protect yourself. 😷
*shakes maracas* I believe in ya, Tom! I'm a sprinter, so I could do like a quarter of a mile in 4ish minutes? (In my current health) but 3 miles takes me like... an hour... ^^; You're doing better than me in that front.
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