If you also can't stop doomscrolling and are vulnerable to Internet Consumption Disorder, I strongly recommend:
-signing out of social media platforms
-turning off news notifications
-eat a high-protein meal
-make a list of three important tasks for today
-put your phone in a box in a different room
-signing out of social media platforms
-turning off news notifications
-eat a high-protein meal
-make a list of three important tasks for today
-put your phone in a box in a different room
Comments
It improved my sleep.
“That is true,” said Frog.
https://themaskedcowpotato.wordpress.com/2025/01/22/hows-your-mental-health-post-inauguration/
In cement.
I know things are really weird right now. Make sure to eat something, stay hydrated, give yourself grace, and try not to stay up too late. Lack of sleep makes everything harder.
Sometimes action is better for mental health than avoidance.
Especially when the anxiety has a real world cause.
The solution is to defend the democracy.
Action & self care is the winning combination
She’s not advocating for checking out entirely and avoiding reality
She’s saying let it overwhelm you and compromise your heath