When I am stressed out and overwhelmed, I tend to slouch, forget to eat and get dehydrated. Have you had something to eat today? how about slowly rolling your shoulders back? - ThreadSky

karenho.bsky.social • 23 days ago

When I am stressed out and overwhelmed, I tend to slouch, forget to eat and get dehydrated.

Have you had something to eat today? how about slowly rolling your shoulders back?

Comments

annesatellite.bsky.social•23 days ago

Can you see me 👀 for real though, I appreciate the reminder!!

misswolfe.bsky.social•23 days ago

Aw thanks for the reminder

mississippidoc.bsky.social•23 days ago

Yes. This has been me all day. Working out and headed home for hot shower and dinner.

maureenmaine.bsky.social•23 days ago

Water is so important, i make a weak green tea and on the days I am hydrated I am more alert, content with myself etc. When i don't it's more like eating mindlessly.

okaysummer.bsky.social•23 days ago

As I’m hunched over my desk at work and reading this. Thank you

spikepuff.bsky.social•23 days ago

Excellent advice. And may I add, stay away from the news for a day or two. That certainly helps me! 😊

mamiern85.bsky.social•23 days ago

Does a handful of potato chips count and glass of water count?

christmasinjuly30.bsky.social•23 days ago

I made breakfast & my husband reminded me & made me lunch. Water ✔️. Ty for the shoulder roll reminder.

hc101.bsky.social•23 days ago

Also turn on your humidifier in northern places-- it has done wonders

lilithvb.bsky.social•23 days ago

Dang. Why is this oddly specific towards me LMAO. Ty for the reminder.

jp2670.bsky.social•23 days ago

thanks, my friend. i needed that.

erinaceousphd.bsky.social•23 days ago

Just popped my upper back. Thank you. 😊

ysabiau.bsky.social•23 days ago

I read this and have to keep telling myself it’s ok to treat myself like a nervous cat.

childlesscatperson.bsky.social•23 days ago

I skip food and just drink alcohol

kodoandsangha.bsky.social•23 days ago

My ADHD is still working on being medically controlled and I would just like to say thank you for these check in posts. Sometimes, I find I haven’t eaten or need more water. So thank you.

boazhsan.bsky.social•23 days ago

I had a great yoga class this morning that reminded me of many of these things.
Important to have our practices to not fall apart even if some aspects of the world around us is falling apart!

feralhrinstitute.bsky.social•23 days ago

Unclench your jaw.
Take a deep breath.
Howl into the void.
Stand in defiance against the cold unfeeling existential dread.
Drink some more water.

shar1028.bsky.social•23 days ago

I had leftover pizza. Waiting for 5:00 so I can have a glass of wine. And spaghetti

taradanger.bsky.social•23 days ago

Ohhh wine.. I'm not spending today. 🤣 If this was 2016 I'd thinking my $ don't matter. The resounding most intelligent thing I ever heard from a MAGA was, why are you funding the enemy, when I was talking about shopping. I can wait for wine. It all matters.