Seriously, for the sake of your own mental health, make this a practice. Play with a pet. See a friend. Do a sport. Buy a pastry. Start birdwatching. Compliment a stranger. Watch a comedy special. Dance in your home. Make this a priority.
Reposted from Karen K. Ho
I swear to god, small moments of joy are so important right now, otherwise the urge to hide in bed all day or walk into the sea just gets stronger

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