A few years ago, I experienced a really traumatizing separation that completely changed my life as I knew it. Along with therapy & loving friends & family, here are six books that helped so much as I got back on my feet. What books have helped you when navigating grief, heartbreak, trauma & PTSD? 📚
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by Janis A. Spring PhD. It’s about how to process when the other party is either unavailable or unwilling to participate in the conversations that might bring healing. Also good when engaging is unhealthy. I’ve got the trauma multi-pass, and this book has been a huge help.