It's pretty similar to when you do workout to improve our physique, the hardest part is sticking to it, and enduring the discomfort! But yea the brain can be trained, there are methods, but I'm no expert in those! Therapists usually give you helpful excercises.
It's possible to rewire our brain, to varying degrees, but it's hard. When you break with a habit or create a habit, you do exactly that. Basically we need to reconfigure the default reaction to life situations, and that's not an easy thing to do...It takes a lot of effort and will.
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