What should we eat? Or avoid? The new Ground Truths podcast is with @kevinh-phd.bsky.social, a leader in nutrition science and metabolism erictopol.substack.com/p/kevin-hall... Full transcript with links to multiple publications - ThreadSky

erictopol.bsky.social • 98 days ago

What should we eat? Or avoid?
The new Ground Truths podcast is with @kevinh-phd.bsky.social, a leader in nutrition science and metabolism
https://erictopol.substack.com/p/kevin-hall-what-should-we-eat Full transcript with links to multiple publications

Comments

mochy.bsky.social•98 days ago

Very interesting, but a keto diet doesn't need to be primarily animal-based, and I wish that the studies reflected this with a 3rd option

I've lost 90lbs in 10 months and reversed metabolic disease using mostly olive oil for fuel/fat... vegetarian+keto not either/or

https://www.youtube.com/watch?v=DP9-oKeWZco

mochy.bsky.social•98 days ago

Also, when most people think of keto the first thing they think of is "how do I replace the foods I love with the keto version"

... keto-friendly waffles with syrup, or dessert of most any kind (do a 'keto' search here)

... nothing healthy about that, because it's all ultra-processed ingredients

mochy.bsky.social•98 days ago

Last thing, with regard to GLP-1, any conversation should start with this, which seems to have been completely missed

https://bsky.app/profile/mochy.bsky.social/post/3lbvvo5yyjc27

rkrishnam.bsky.social•97 days ago

📌

frenchlepard.bsky.social•98 days ago

We know what the culprit is. 500 extra calories/day adds up to 50 lb weight gain a year! Snack companies spend millions (ads, lobbying) to ensure we keep eating our way to a GLP- 1 prescription for life.

frenchlepard.bsky.social•98 days ago

“Unless you're one of these privileged folks who have your backyard garden and your personal chef who can make all of your foods…for the vast majority of us…we're going to have to incorporate some degree of ultra-processed foods in our day-to-day diet.” Ooh I hope not!

fancyfairyangela.bsky.social•97 days ago

I'd still want to know why some people can eat a lot of calories while maintaining a healthy weight, while others diet & exercise but can't lose weight or prevent gain.
There's studies pointing to bacteria & even viruses that seem to cause weight gain, like adenovirus & a few others

mrsaufziehvogel.bsky.social•98 days ago

📌

mrcdfw.bsky.social•97 days ago

📌

erictopol.bsky.social•97 days ago

What's really driving obesity? A clip from our conversation

alan-matts.bsky.social•97 days ago

One problem is that the food industry is making addictive foods.

hartsigns.bsky.social•97 days ago

ultra -processed food?

janevandis.bsky.social•97 days ago

We have 2x more plastic in our environment than biomass on Earth.

tulipsarelovely.bsky.social•98 days ago

Interesting. My friend’s severe psoriasis disappeared on wegovy. Why is metformin beneficial to avoid LC? Dr. Neil Proctor (cancer researcher) who died from Lyme/ heart complications, believed strongly that too much sugar contributed to many diseases including cancer

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