The impact of a non-industrialized ("Restore") diet plus a key microbe on improving cardiometaboiic health markers and reducing body-wide inflammation, from a randomized trial www.cell.com/cell/fulltex... @cellpress.bsky.social open-access - ThreadSky

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erictopol.bsky.social • 34 days ago

The impact of a non-industrialized ("Restore") diet plus a key microbe on improving cardiometaboiic health markers and reducing body-wide inflammation, from a randomized trial
https://www.cell.com/cell/fulltext/S0092-8674(24)01477-6 @cellpress.bsky.social open-access

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retiredrph.bsky.social•33 days ago

Skimmed study but didn’t see the diet actually spelled out in detail. Did I miss something?
I am convinced that improving microbiome and avoiding western diet traps (junk food, sugar, saturated fats, lots of meat) can greatly reduce inflammation.

catzrul.bsky.social•34 days ago

📌

elusiveapricity.bsky.social•34 days ago

So it seems that simple home cooked meals with a bit of occasional saurkraut is best.
Who knew? 🙂

jhsu802701.bsky.social•34 days ago

How similar is this non-industrialized diet to the basic high-fiber Mediterranean/DASH/MIND diet that most doctors and cardiologists approve of?

dramine.bsky.social•26 days ago

Really much needed science about what diet should be prioritized!

ashwolfinva.bsky.social•34 days ago

📌

erictopol.bsky.social•34 days ago

Lines up well with this
https://bsky.app/profile/erictopol.bsky.social/post/3lg4dbeymk22e

johnjplummer.bsky.social•34 days ago

I’m 61. I’ve always cooked healthy meals at home & cut out all meat & most dairy 11 years ago. I eat legumes every day, fresh fruit, veg, basic grains (not packaged). Add occasional kimchee, kale, cabbage for gut goodness = I never get sick, better physicals than when I was younger = very easy!

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