Before you give up on dreams or things you love go to the doctor. Make sure your iron, vitamin D and magnesium levels are stable. Low levels can significantly impact you physically and mentally.
It’s okay to pause. Treat vitamin deficiencies before making a big change in your life.
It’s okay to pause. Treat vitamin deficiencies before making a big change in your life.
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Steven
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What’s your best, most impactful, small habit that you’ve embraced that you like and would recommend to others?
What’s your best, most impactful, small habit that you’ve embraced that you like and would recommend to others?
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1. Open your window and let fresh air and sunlight in every day.
2. Stretch.
3. Drink water.
4. Listen to music while you do your chores.
5. Massage your hands or feet to reset your nervous system.
Might seem simple enough but these things take a lot of effort when you are unwell.