Almost 4 months of going to the gym. My numbers haven't improved a whole lot, but my increased muscle mass is starting to become way more apparent, which is fun!
Reposted from
Sparky Mularkey 🐢
OK, NOW it has been two whole months of working out. Across the board, I've nearly doubled my starting weight on every exercise I've done! 🎉
Bench x 2.3
Incline bench x 1.7
Shoulder press x 2.0
Squat x 2.1
Lat pull x 2.8
Row x 1.6
Deadlift x 2.6
Bicep curl x 3.0
Yay!! 🥳
Bench x 2.3
Incline bench x 1.7
Shoulder press x 2.0
Squat x 2.1
Lat pull x 2.8
Row x 1.6
Deadlift x 2.6
Bicep curl x 3.0
Yay!! 🥳
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