Well first and I know cliché but deep breaths. Then find time today to do something you enjoy doing that is mindless but self affirming or on the other spectrum spend time with a community you identify with to remind yourself that you’re not alone. Maybe take next year off
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"Jesus was all about loving your fellow man, and hated organized religion. I am showing more devotion by leaving this charade."
Secondly, Just head out and have some you time to recenter.
See a movie, grab food from a new place, etc.