what worked for me was to get a folder for clothing.
Even if the accommodations seem stupid, try it. It might help. Even lining areas where you stand with antifatigue mats might help save spoons. It's a lot of trial and error with constant routine changes to see what works.
Even if the accommodations seem stupid, try it. It might help. Even lining areas where you stand with antifatigue mats might help save spoons. It's a lot of trial and error with constant routine changes to see what works.
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Always give yourself the love and grace you deserve.
Rest when you need too. That includes when your body is screaming at you.