Find a way to incorporate shoulder and lower back stretches into your daily life. You only need a door frame in most cases, no other equipment necessary. It takes five minutes to get things lined up and released and will save you from some pretty awful pain.
And eat some damn fiber.
And eat some damn fiber.
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luna wants you to use alt text 🫶
people over 30 quote this with some life advice for the rest of us?
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