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samtwiselton.bsky.social
•
38 days ago
Think 9k is the longest I have ever run. Slower than many people walk but still…quite chuffed
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andywolfe.bsky.social
•
37 days ago
Great job Sam! 🙌
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samgibbs.bsky.social
•
37 days ago
That’s so good! Well done! 👏
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rkneyber.bsky.social
•
37 days ago
This speed is great for your zone 2 training. A perfect way to increase your capacity to turn fat reserves into energy! 🙌🙌
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runningupthathill.bsky.social
•
38 days ago
Well done. Strong running.
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