Actually no! It's a list I make of any good things that happened during that day. I used to be a really negative person, moreso than I currently am, to the point that I'd actively look for things to upset me. But ten years ago I decided to do this instead. It's made a big difference.
What I found early on is that, in an effort to get my daily number up, I start actively looking for positive things, like a really great parking space or a cloud that looks like a dog.
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