Deleting Facebook and Instagram has reduced my phone time by over 2 hours a day. Disabling all news notifications has reduced my feeling of utter hopelessness by at least 2 hours a day too! - ThreadSky

jasonedwarddavis.bsky.social • 16 days ago

Deleting Facebook and Instagram has reduced my phone time by over 2 hours a day. Disabling all news notifications has reduced my feeling of utter hopelessness by at least 2 hours a day too!