(December 1st, 2024) Work Out Day 1:
Rep 1: 23 Push Ups
Rep 2: 3 Push Ups
Plank: 1 Minute 21 seconds
Rep 1: 23 Push Ups
Rep 2: 3 Push Ups
Plank: 1 Minute 21 seconds
Comments
50 Reps of 5 pound weights on both arms