It may be Christmas Eve, but it is also #TransformationTuesday. Real proud of this one: my Jul to mid-Dec recomp 🤯 ❇️ 179lbs to 205lbs ❇️ 18lbs of lean gain ❇️ BF ended at 10.9% Thanks to my husband, coach, and this community for your love, support, and inspiration! Let’s get huge together 💪💪💪 - ThreadSky

embracegrowth.bsky.social • 63 days ago

It may be Christmas Eve, but it is also #TransformationTuesday. Real proud of this one: my Jul to mid-Dec recomp 🤯

❇️ 179lbs to 205lbs
❇️ 18lbs of lean gain
❇️ BF ended at 10.9%

Thanks to my husband, coach, and this community for your love, support, and inspiration!

Let’s get huge together 💪💪💪

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Comments

diminutivechroma.bsky.social•63 days ago

Congrats!!!! You've put in so much effort and should be so proud! Great job!

grampafitness.bsky.social•63 days ago

WOOF.

For the appearance AND the numbers.

embracegrowth.bsky.social•63 days ago

Thanks! 😊
Srsly when I saw the numbers myself, I got a little tingle 😁

grampafitness.bsky.social•63 days ago

I mean: +18 pounds lean mass, only about +5 fat, and starting from under 10% body fat. Tingle is right.

musclegrowthhub.bsky.social•62 days ago

What app is this??

embracegrowth.bsky.social•62 days ago

It’s from Dexa Fit

himbiologist.bsky.social•63 days ago

Yoooooo that’s awesome!! Huge gains dude congrats

embracegrowth.bsky.social•63 days ago

Thanks a lot! 2024 was a good year for me 😊

1t2ls.bsky.social•63 days ago

wow. that’s impressive! great job!

embracegrowth.bsky.social•63 days ago

Thanks 😊

krullervo.bsky.social•62 days ago

💪💪💪

You got this!

Looking strong Embrace!
You inspire many of us

embracegrowth.bsky.social•62 days ago

Thanks! Let’s get huge together! 💪💪💪

krullervo.bsky.social•62 days ago

💪💪💪 give me a few years there’s a lot to learn. 🥰

marioc91.bsky.social•63 days ago

Congrats mate!!! You look amazing 🤩

The only transformation that I got until I go back to the gym for the new year

embracegrowth.bsky.social•63 days ago

Thanks my boy! I’m looking forward to see what you can do next year 💪

justdotrich.bsky.social•63 days ago

Looking good sir! Keep up the good work! 🥰

embracegrowth.bsky.social•63 days ago

Thanks my boy! Your support keeps me going 😊

justdotrich.bsky.social•63 days ago

Anything for my sir! 🥰

bronxdiego.bsky.social•62 days ago

I really wish I could get my weight under control; so many factors that I deal with and not handling them appropriately is my downfall and curse. I need to do better.

embracegrowth.bsky.social•62 days ago

Sorry to hear, my boy. Hope you get things under control. Start with some small steps and build on top of that bit by bit. I’m rooting for you!

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