Be careful with a whole foods diet. When it contains plenty of carbs, it can still make your blood sugar crazy. Instead, reduce your net carbs. THEN whole foods aren’t a bad thing. - ThreadSky

d-k-d.bsky.social • 11 days ago

Be careful with a whole foods diet. When it contains plenty of carbs, it can still make your blood sugar crazy.

Instead, reduce your net carbs. THEN whole foods aren’t a bad thing.