How to Prevent Burnout:
-Have at least one activity that is separate from your main pursuit.
-Sleep 7 to 9 hours every night.
-Move.
-Disconnect from your devices in the evening.
-Give. Mentor, coach, help others!
-Have at least one activity that is separate from your main pursuit.
-Sleep 7 to 9 hours every night.
-Move.
-Disconnect from your devices in the evening.
-Give. Mentor, coach, help others!
Comments
- some degree of freedom in decisions (area of autonomy)
- sufficient recognition for your work
In addition to having some balance beside work with the factors that you mention.