Reminder: if you take two weeks off from the gym for vacation, you should ease back into it, not jump back into exactly the same workout you did before you left. Signed, My entire aching body - ThreadSky

derekbolt.bsky.social • 105 days ago

Reminder: if you take two weeks off from the gym for vacation, you should ease back into it, not jump back into exactly the same workout you did before you left.

Signed,
My entire aching body