Whatever you do, just keep moving. ⬇️
"In this systematic review of 33 observational studies involving 96K adults, higher daily step counts were associated with fewer depressive symptoms."
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2828073?utm_source=silverchair&utm_medium=email&utm_campaign=article_alert-jamanetworkopen&utm_content=mthlyforyou&utm_term=010525
"In this systematic review of 33 observational studies involving 96K adults, higher daily step counts were associated with fewer depressive symptoms."
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2828073?utm_source=silverchair&utm_medium=email&utm_campaign=article_alert-jamanetworkopen&utm_content=mthlyforyou&utm_term=010525
Comments
"Exercise is an effective treatment for depression, with walking or jogging, yoga, and strength training more effective than other exercises, particularly when intense."
https://www.bmj.com/content/384/bmj-2023-075847.abstract