"To build an effective new habit, you need five essential components: a reason, a trigger, a micro-habit, effective practice, and a plan." - Stanier, The Coaching Habit. - ThreadSky

shlead.bsky.social • 19 days ago

"To build an effective new habit, you need five essential components: a reason, a trigger, a micro-habit, effective practice, and a plan."

- Stanier, The Coaching Habit.