I agree. It's important to take care of our mind, body and emotions - positive, negative and neutral. So that we can suffer less and be present.

Check out Plum Village meditations if your looking for a place to begin again.

https://youtu.be/k5mxHHgxoRU?feature=shared

Comments

Posting Rules

  • Be respectful to others
  • No spam or self-promotion
  • Stay on topic
  • Follow Bluesky's terms of service