What's happening now is designed to overwhelm, discourage and disorient us.
There are evidence-based practices that can help center us in the eye of the storm so we can be more effective in responding. If you could use one now, here's a series of brief, daily meditations I can't recommend enough:
There are evidence-based practices that can help center us in the eye of the storm so we can be more effective in responding. If you could use one now, here's a series of brief, daily meditations I can't recommend enough:
Comments
https://vimeo.com/200361491
My daily practice was perfect for calming fear and healing my body.
I've had a daily practice for 20 years.
Just follow the breath in and follow the breathe out.
Without expectations, accepting reality..
5,000 years people have been using the same technique🧘♂️☸️🙏
https://youtu.be/A76reRCr9Jg?si=OzxOdgU0-0pdUPLX
For those who think meditation undermines rather than fuels effective action, Gandhi put it best: “I have so much to accomplish today that I must meditate for two hours instead of one.”
But what did he know?
You should try it.
Join me. I implore you. I was an anxious mess until I walked my street yesterday and today.