Thrilling update: We've found the rascal! I've got an Abby Normal spinal situation. Seeing a specialist on Monday. Huge relief to get some clues about what's going on.
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Just read your show notes - I’ve had lots of back issues and know the pain and restriction well. So glad you have a solid treatment plan. Take all the time you need.
My compressed L4-L5 says "Hi". They can be annoying AF.
If you haven't yet, maybe visit a chiropractor. It helped me quite a bit to decompress the area, as well as readjusting the rest of the body, which will be all kinds of funky from trying to compensate for the back pain.
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If you haven't yet, maybe visit a chiropractor. It helped me quite a bit to decompress the area, as well as readjusting the rest of the body, which will be all kinds of funky from trying to compensate for the back pain.
Best of luck!
Crossing my fingers for you, for a quick recovery. 💖