I've felt empathy for others many times in my life. This is different. This feels like unbearable depression and overwhelming fear. It's affecting me emotionally, mentally and physically. It's very disturbing.
I’m feeling exactly what you’re feeling. It’s emotionally and mentally paralyzing at times. Can’t focus on work or take deep breaths. The disturbing sensations for me fear that it will get worse, not better, and not having a clue how to manage this…
We need to find healthy and positive ways to help us. Talking, breathing exercises, walking help. Lately, I don't feel like doing anything except sleeping. I'm going to my DR. next week. I'm here if you want to talk or vent. Please do something nice for yourself today. I wish you well. 🌞💜
I hear you. We're overwhelmed with anxiety, which is affecting our mind and our body in negative and unhealthy ways. I stopped reading/watching the news, but it's on here too, which is depressing me.
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Good to know we are not alone.