Using this post as an excuse to post the feelings wheel!! Very useful! All are basically the same but the first is the one I use regularly and the others are same info, different colors/styles. Save whichever speaks to you and use it to reflect on the future!! - ThreadSky

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tinanarvaezjr.com • 115 days ago

Using this post as an excuse to post the feelings wheel!! Very useful!

All are basically the same but the first is the one I use regularly and the others are same info, different colors/styles.

Save whichever speaks to you and use it to reflect on the future!!

Comments

verteprae.bsky.social•115 days ago

This is so helpful for so many people 💙 it wasnt until i started medication in adulthood that i started really feeling all those complex emotions, and strongly. And it can be totally overwhelming and scary not knowing what those feelings are!

One of the best therapy tools

sarbearlunaspark.bsky.social•115 days ago

Thank you!! This is great resource!

beagsbeagsbeags.bsky.social•115 days ago

My therapist suggested I look at that in my last session, and it is amazingly helpful for someone like me who can't really interpret my emotions

tinanarvaezjr.com•115 days ago

My therapist has one printed on a pillow case on the couch you sit on and it’s literally been so useful to me over the years when I struggle to really place or communicate how I feel! 10/10 resource.

beagsbeagsbeags.bsky.social•115 days ago

That's an absolutely brilliant idea!

tinanarvaezjr.com•115 days ago

If you’re looking for even more emotions/option the Hoffman institute list of feelings is great!

Also a great resource for writers to have for characters!

https://www.hoffmaninstitute.org/wp-content/uploads/Practices-FeelingsSensations.pdf

beebedoll.bsky.social•115 days ago

I love this! Thanks for sharing! I'm going to put these in my office for patients!

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