Let’s talk about generational trauma in parenting. When was the first time you recognized that something you did or a reaction you had to your child was driven by your own (likely unresolved) trauma?

For me, it’s when my kids (or anyone) restricts my movement. Think hanging on my pants or..

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Standing in the doorway I need to get through. In these moments everything I’ve learned about healthy parenting goes out the door and it takes 200x more effort for me to make the right choice.

So, how do you overcome these moments? Start here: You are not your parents. Your children are not you.