"Actually drink water, plain water, regularly" is a surprisingly difficult habit to keep up considering we're talking about a drink I can get For Free by simply opening one of the multiple designated valves connected to the built in water supply in my home
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Life is better when you're hydrated.
I'll do the same thing with hunger, you're in good company.
It doesn't always help, but it helps often enough to be worth it
we couldn't drink it before second homelessness, I'm glad we can now, it's so much more convenient
I still fail to drink "enough"water, according to randomly quoted "doctors"