Omega-3s can slow down the aging process [via Uni of Zurich] 🧪⚕️🕰️

"A daily intake of one gram of omega-3s can slow down biological aging by up to four months, ..."

https://www.news.uzh.ch/en/articles/media/2025/omega-3s-aging-process.html

#slow #biological #aging #calorie #reduction #strength #training #exercise

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