Meditate today, even for just five minutes.
The key to dealing with resistance to practice is not to try to fight it, but bring it with you. Name it and welcome it. Make a seat for your resistance next to you at your meditation spot.
The key to dealing with resistance to practice is not to try to fight it, but bring it with you. Name it and welcome it. Make a seat for your resistance next to you at your meditation spot.
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